Cheryl Groskopf, LMFT, LPCC
Holistic Therapy in Los Angeles
No "Small Talk."
Just What Works.
Online Therapy California
Do You Feel Stuck?
You’ve been stuck in this cycle for a while. The days blend together, and it’s hard to differentiate Monday from Friday. You play out different scenarios in your mind, multiple times, and you realize you spent the entire day not being present.
On the outside, it looks like you “have it all together.” In reality, you’re anxious all the time and overthink every scenario in your head. Distracting yourself from your pain…distracting others from your pain.
There are so many “parts of you” that are not seen by others because you fear that you’d be unlovable if people knew how you really felt. If they saw the real you.
You are in the right place if you:
- Have thoughts that you are “not good enough,” or are “too much” if you show your true self
- Experience anxiety in your day-to-day (including tension in your body)
- Fear conflict or avoid being angry
- Have difficulty identifying or acknowledging your emotions
- Suspect you have an insecure attachment style
- Spend more time in your head rather than in the present
- Feel stuck, disconnected, or on “autopilot”
I Work with the Following:
- People Pleasers and Perfectionists
- Intelligent & compassionate individuals who prioritize the needs of others before their own
- Adults experiencing anxiety in peer and romantic relationships
- Adult children of emotionally immature parents (including narcissistic parents)
- Highly Sensitive People (HSP)
- Adult children of emotionally unavailable parents (i.e. parents who were intentionally or unintentionally dismissive)
- Individuals who want to heal from childhood trauma or traumas
- High Functioning Professionals
At the end of therapy you will...
- Develop self-compassion to transform the way you view and treat yourself.
- Learn healthy boundary setting to protect your personal space and needs
- Reconnect and nurture your inner child.
- Improve attachment patterns through insight-based therapy to build healthier relationships
- Gain effective anxiety relief techniques from a specialist in Los Angeles
- Be more present by utilizing a holistic and integrative approach to healing.
- Have emotional insight and regulation skills to better manage life's challenges.
- Build authentic confidence for a more fulfilling and self-assured life.
- Feel more authentically YOU!
My name is Cheryl Groskopf and I am an anxiety, trauma, and attachment therapist in Los Angeles. I help people take charge of their anxiety by changing their relationship with it. I blend Somatic Therapy, Holistic Techniques, and Internal Family Systems (IFS) for a truly integrative approach to anxiety, trauma, Complex-PTSD and attachment therapy in LA.
As an active and directive therapist, I collaborate with you to help explore the purpose and origins of your anxiety. I help you understand how your brain and body work, and how to change those repetitive subconscious patterns to help you live the life you want.
- I want to help you feel safe. And not just in the therapy session. I want to help you feel more safe in your body…in the world…and in your life.
I offer free 15-minute consultations to help determine if it’s a good fit – I’ll let you know how or if I can help.
