Attachment Style Quiz: Explore Your Relationship Patterns

A 6-minute quiz for adults, created by Cheryl Groskopf, LMFT, LPCC

Answer every statement with one romantic relationship in mind, either your current partner or, if you're single right now, your most recent one. Whenever you read "my partner," picture that one person, go with your gut and answer based on how you usually feel with them. You can retake the quiz anytime with a different relationship in mind.

This quiz is an educational self-reflection tool created by Cheryl Groskopf, LMFT, LPCC, to help you get curious about how you connect. Your results offer a snapshot of your current relational patterns and do not provide a diagnosis. A licensed mental health professional can help you explore what your results mean for your life and relationships.